iOS Vitamin K App Updated - Important Consideration Before Updating

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iOS Vitamin K App Updated - Important Consideration Before Updating - Published on 11/18/19

After almost 4 years, Independent iOS Developer James Hollender is updating his Vitamin K app, which aids users on blood thinners like Coumadin. This is just one of ten apps being updated to version 6.0 in the suite of iNutrient apps: iCarbs, iCholesterol, iFiber, iKals, iPotassium, iProteins, iSatFat, iSodium, iSugars and Vitamin K. Changes include full screen use for newer iPhones. IMPORTANT: Consider waiting for version 7.0 as version 6.0 temporarily removes the All Foods search capability.

Revere, Massachusetts - After almost 4 years, Independent iOS Developer James Hollender is updating his Vitamin K app, which aids users on blood thinners like Coumadin. This is just one of ten apps being updated to version 6.0 in the suite of iNutrient apps: iCarbs, iCholesterol, iFiber, iKals, iPotassium, iProteins, iSatFat, iSodium, iSugars and Vitamin K. Changes include full screen use for newer iPhones. IMPORTANT: Consider waiting for version 7.0 as version 6.0 temporarily removes the All Foods search capability due to technical difficulties. These apps include data from the USDA National Nutrient Database covering the following nutrients: Calories, Carbohydrates, Cholesterol, Fiber, Potassium, Proteins, Saturated Fat, Sodium, Sugars and Vitamin K. All ten apps are universal apps that can be used on the iPhone, iPad or iPod touch devices. The apps also now include information on how they can be upgraded to app bundles for additional significant savings, i.e., the cost of any
apps previously purchased included in bundle is deducted from the cost of the app bundle.

In the "Access My Records" section, each food serving for the day is listed in it's own section and the total daily amount of the nutrient is included in the day's heading. This makes comparing nutrient intake for each day an easy task.

All of these apps include a simple color scale to help readily identify the approximate quantity of the nutrient contained in each food serving:

1. Vitamin K - iNutrient: Vitamins K1, K1D & K2:
The Vitamin K app provides information about foods and how they are rated for Vitamin K content. This is provided as a means to assist in deciding which foods to eat if you are using blood thinning medications such as Coumadin or Warfarin. The food servings are rated from NO Vitamin K all the way up to EXTREMELY HIGH in Vitamin K. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Vitamin K (700.0 - 1146.6 mcg)
* Dark Red = VERY HIGH in Vitamin K (300.0 - 699.9 mcg)
* Red = HIGH in Vitamin K (25.0 - 299.9 mcg)
* Orange = MODERATELY HIGH in Vitamin K (20.0 - 24.9 mcg)
* Yellow = MODERATE in Vitamin K (15.0 - 19.9 mcg)
* Light Green = MODERATELY LOW in Vitamin K (10.0 - 14.9 mcg)
* Green = LOW in Vitamin K (5.0 - 9.9 mcg)
* Cyan = VERY LOW in Vitamin K (0.1 - 4.9 mcg)
* White = EXTREMELY LOW in Vitamin K (0.0 msg)

2. iCarbs - iNutrient: Carbohydrates:
The iCarbs app provides information about foods and how they are rated for carbohydrate content. This is provided as a means to assist in deciding which foods to eat. If you are a bodybuilder, you probably want to have a high intake of carbohydrates, but on the other hand if you have diabetes you need to make sure you don't exceed your recommended daily amount of carbohydrates. The food servings are rated from EXTREMELY LOW in Carbohydrates all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Carbohydrates (Carbs) (45.01 - 166.46 g)
* Dark Red = VERY HIGH in Carbs (30.01 - 45.00 g)
* Red = HIGH in Carbs (15.01 - 30.0 g)
* Orange = MODERATELY HIGH in Carbs (12.01 - 15.00 g)
* Yellow = MODERATE in Carbs (9.01 - 12.00 g)
* Yellow-Green = MODERATELY LOW in Carbs (6.01 - 9.00 g)
* Green = LOW in Carbs (3.01 - 6.00 g)
* Cyan = VERY LOW in Carbs (0.01 - 3.00 g)
* White = EXTREMELY LOW in Carbs (0.00 g)

3. iCholesterol - iNutrient: Dietary Cholesterol:
The iCholesterol app provides information about foods and how they are rated for content of dietary cholesterol. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in cholesterol all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Cholesterol (151 - 641 mg)
* Dark Red = VERY HIGH in Cholesterol (81 - 150 mg)
* Red = HIGH in Cholesterol (51 - 80 mg)
* Orange = MODERATELY HIGH in Cholesterol (31 - 50 mg)
* Yellow = MODERATE in Cholesterol (21 - 30 mg)
* Light Green = MODERATELY LOW in Cholesterol (11 - 20 mg)
* Green = LOW in Cholesterol (6 - 10 mg)
* Cyan = VERY LOW in Cholesterol (1 - 5 mg)
* White = EXTREMELY LOW in Cholesterol (0 mg)

4. iFiber - iNutrient: Fiber:
The iFiber app provides information about foods and how they are rated for content of fiber. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in fiber all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Fiber (10.1 - 31.2 g)
* Dark Red = VERY HIGH in Fiber (8.1 - 10.0 g)
* Red = HIGH in Fiber (6.1 - 8.0 g)
* Orange = MODERATELY HIGH in Fiber (4.1 - 6.0 g)
* Yellow = MODERATE in Fiber (3.1 - 4.0 g)
* Light Green = MODERATELY LOW in Fiber (2.1 - 3.0 g)
* Green = LOW in Fiber (1.1 - 2.0 g)
* Cyan = VERY LOW in Fiber (0.1 - 1.0 g)
* White = EXTREMELY LOW in Fiber (0.00 g)

5. iKals - iNutrient: Calories:
The iKals app provides information about foods and how they are rated for Calorie content. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in Calories all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Calories (500 - 1,181)
* Dark Red = VERY HIGH in Calories (400 - 499)
* Red = HIGH in Calories (300 - 399)
* Orange = MODERATELY HIGH in Calories (250 - 299)
* Yellow = MODERATE in Calories (200 - 249)
* Light Green = MODERATELY LOW in Calories (150 - 199)
* Green = LOW in Calories (100 - 149)
* Cyan = VERY LOW in Calories (50 - 99)
* White = EXTREMELY LOW in Calories (00 - 49)

6. iPotassium - iNutrient: Potassium:
The iPotassium app provides information about foods and how they are rated for content of potassium. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in potassium all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Potassium (> 700 mg)
* Dark Red = VERY HIGH in Potassium (501 - 700 mg)
* Red = HIGH in Potassium (351 - 500 mg)
* Orange = MODERATELY HIGH in Potassium (201 - 350 mg)
* Yellow = MODERATE in Potassium (151 - 200 mg)
* Light Green = MODERATELY LOW in Potassium (101 - 150 mg)
* Green = LOW in Potassium (51 - 100 mg)
* Cyan = VERY LOW in Potassium (11 - 50 mg)
* White = EXTREMELY LOW in Potassium (0 - 10 mg)

7. iProteins - iNutrient: Proteins:
The iProteins app provides information about foods and how they are rated for protein content. This is provided as a means to assist in deciding which foods to eat. If you are a bodybuilder, you probably want to have a high intake of carbohydrates, but on the other hand if you are a vegan then you want to make sure you are taking in a sufficient amount of protein. The food servings are rated from EXTREMELY LOW in Proteins all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Proteins (30.01 - 51.89 g)
* Dark Red = VERY HIGH in Proteins (20.01 - 30.00 g)
* Red = HIGH in Proteins (15.01 - 20.00 g)
* Orange = MODERATELY HIGH in Proteins (12.01 - 15.00 g)
* Yellow = MODERATE in Proteins (9.01 - 12.00 g)
* Yellow-Green = MODERATELY LOW in Proteins (6.01 9.00 g)
* Green = LOW in Proteins (3.01 - 6.00 g)
* Cyan = VERY LOW in Proteins (0.01 - 3.00 g)
* White = EXTREMELY LOW in Proteins (0.00 g)

8. iSatFat - iNutrient: Saturated Fat:
The iSatFat app provides information about foods and how they are rated for content of saturated fat. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in fiber all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Saturated Fat (10.001 - 33.000 g)
* Dark Red = VERY HIGH in Saturated Fat (5.001 - 10.000 g)
* Red = HIGH in Saturated Fat (3.001 - 5.000 g)
* Orange = MODERATELY HIGH in Saturated Fat (1.001 - 3.000 g)
* Yellow = MODERATE in Saturated Fat (0.501 - 1.000 g)
* Light Green = MODERATELY LOW in Saturated Fat (0.101 - 0.500 g)
* Green = LOW in Saturated Fat (0.011 - 0.100 g)
* Cyan = VERY LOW in Saturated Fat (0.001 - 0.010 g)
* White = EXTREMELY LOW in Saturated Fat (0.000 g)

9. iSodium - iNutrient: Sodium:
The iSodium app provides information about foods and how they are rated for content of sodium. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in cholesterol all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Sodium (> 1,000 mg)
* Dark Red = VERY HIGH in Sodium (501 - 1,000 mg)
* Red = HIGH in Sodium (401 - 500 mg)
* Orange = MODERATELY HIGH in Sodium (301 - 400 mg)
* Yellow = MODERATE in Sodium (201 - 300 mg)
* Light Green = MODERATELY LOW in Sodium (141 - 200 mg)
* Green = LOW in Sodium (51 - 140 mg)
* Cyan = VERY LOW in Sodium (11 - 50 mg)
* White = EXTREMELY LOW in Sodium (0 - 10 mg)

10. iSugars - iNutrient: Sugars:
The iSugars app provides information about foods and how they are rated for content of sugars. This is provided as a means to assist in deciding which foods to eat. The food servings are rated from EXTREMELY LOW in sugars all the way up to EXTREMELY HIGH. The following colors help readily identify which is which:

* Black = EXTREMELY HIGH in Sugars (40.01 - 166.46 g)
* Dark Red = VERY HIGH in Sugars (30.01 - 40.00 g)
* Red = HIGH in Sugars (20.01 - 30.0 g)
* Orange = MODERATELY HIGH in Sugars (15.01 - 20.00 g)
* Yellow = MODERATE in Sugars (10.01 - 15.00 g)
* Light Green = MODERATELY LOW in Sugars (5.01 - 10.00 g)
* Green = LOW in Sugars (1.01 - 5.00 g)
* Cyan = VERY LOW in Sugars (0.01 - 1.00 g)
* White = EXTREMELY LOW in Sugars (0.00 g)

Users interested in multiple nutrients should be aware of the "iNutrients App", which includes all ten of the above listed nutrients. Instead of the USDA partial selection of foods used in the individual iNutrient apps, the iNutrients app includes all foods and food servings in the entire USDA National Nutrient Database for those nutrients. It also includes the capability of altering the color scale for each nutrient if desired. And Custom Foods can be created for those not included in the USDA database. Even an entire meal's nutrient information could be included in a single Custom Food definition to make entry even simpler. The iNutrients app is available for less than the cost of three individual iNutrient apps.

Vitamin K: https://itunes.apple.com/app/vitamin-k-inutrient-vitamins/id393118621
iNutrients: https://itunes.apple.com/us/app/id580660547?mt=8
iCarbs: https://itunes.apple.com/app/icarbs-inutrient-carbohydrates/id400449849
All iNutrient Apps (App Bundle): https://itunes.apple.com/app-bundle/all-inutrient-apps/id917498465
Most Popular iNutrient Apps (App Bundle): https://itunes.apple.com/app-bundle/most-popular-inutrient-apps/id917503222
All James Hollender Apps: https://apps.apple.com/us/developer/james-hollender/id364725528


Based in Revere, Massachusetts, Indie developer James Hollender is a well seasoned Information Technology professional who has been familiar with Apple products since the days of the first Macintosh computer and has been involved with object oriented programming since the introduction of Java, culminating most recently in writing apps in Objective C for the iPhone, iPod touch and iPad. His innovative ideas have resulted in numerous suggestions and other awards including a commendation from a former President of the United States. James Hollender has been involved writing iPhone and iPad apps with Foliage, Kronos, Olympus, Cross Country Automotive Services (now Agero), and Valmarc Corporation. Copyright (C) 2010-2019 James Hollender. All Rights Reserved. Apple, the Apple logo, iPhone, and iPod are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.


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